If what you're really concerned with is getting the best output quality for your editorial program, I agree with hayasidist, PNG .mov should work fine and it will be significantly smaller than uncompressed video. (Although a compositing program can certainly output any format you want, more so than ASP is currently able to.) BTW, on a Windows system, you'll need to run ASP in 32-bit mode to output a .mov file; on Mac, you can use 64-bit.
Some other good options:
- ProRes if you're on a Mac. Technically, you can output to ProRes on Windows too but you'll need a third party program. (I like to use FootageStudio 4K.)
- On Windows, I also like to use the Lagarith codec for final output. It's intended to be an archival format (i.e., it's processor intensive) so I also render out proxy videos for realtime editing. To do this, in Fusion, I make two different output nodes in my comp; In AE, just enable two output presets. You can output to Lagarith with ASP too using .avi, but you'll need to render the proxy version in a second pass. When I'm done editing with the proxies in the editor (Vegas Pro in my case), I swap directories to the higher-res, lossless Lagarith files and output the highest quality from my editorial software. To do this, both versions should have the same exact file name and extensions of course. Lagarith is free by the way.
- Avid's DNxHD is another good free solution. Very high quality and, like ProRes, in wide use by the industry. Unfortunately, it's not lossless.
- You could also just import PNG image sequences directly, although for editorial programs, a movie file is recommended. Image sequences are really more useful for compositing.
Hope this helps.
G.
P.S., a little more info if you use Vegas. Vegas has it's own proxy generation system which normally works well. I find it less suitable for animation though because if you revise your animation, the proxy doesn't not automatically update--you need to delete the proxy and have Vegas regenerate it. IMO, it's easier to just have your animation or compositing program render the proxy version at the same time as your 'master' file.
Actually, I just remembered that I used the free Virtual Dub program to batch render proxies for me when we were making the HLF titles. That actually worked really well. I'll post a workflow video for that sometime soon. (Before I forget it.)
