It was just to test the hand turn originally but i got carried away...
Click the image below for 'vimeo' clip:

I'm not impressed with the video encoding... if you would like to see it in better res, with some AfterFX click here. (600k ish)
In the end i went back to Hayvern's switch front/back hand method... i also added a 'junk' switch in between, for single frame 'blur' used here... i'm not as subtle as he is when manipulating the hand rig but with some practice i think it could be a good solution... i think main problem is with lack of planning, so i only have a single hand shape rigged, which makes it impossible to make a fist for example...
Anyway - i'm getting to grips with knowing what is where on the timeline now, which allowed me to animated the dangly bits (earings, hair, necklace and a bit of boobies) on their own keyframes...
Comments, as always, appreciated.